The #1 Corporate Chair Massage Company  in NYC Uses laughter Yoga

I was at a wellness fair put on by the HR department of a large corporation.  The New York City Chair Massage Company – www.eventschairmassage.com was part of the event and they were using regular yoga as well as laughter yoga in their chair massage sessions.

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Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

Laughter yoga was made popular as an exercise routine developed by Indian physician Madan Kataria and his wife, who writes about the practice in his 2002 book Laugh For No Reason.

In time it is likely to be as popular as running or jogging.

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In the mid-1990s, laughter yoga was practiced in the early mornings in open parks, primarily by groups of older people. Later, a more formal version was created and popularized as “Laughter Clubs”. Kataria’s first Laughter Yoga Club began on 13 March 1995 in Mumbai, with five people in a local public park. The concept rapidly spread worldwide, and as of 2011, there were more than 8,000 Laughter Clubs in 100 countries. Each group is run by a “Laugh Captain” and operates independently.

Laughter is easily stimulated in a group when combined with eye contact, ‘childlike playfulness’ and laughter exercises. Fake laughter quickly becomes real. Laughter Yoga brings more oxygen to the body and brain by incorporating yogic breathing which results in deep diaphragmatic breathing.

Anyone can laugh without needing to rely on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Laughter yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought It bypasses the intellectual systems that normally act as a brake on natural laughter.

Laughter yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. These help break down inhibitions and develop feelings of ‘childlike playfulness’. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. These exercises, when combined with the strong social dynamics of group behavior, lead to prolonged and hearty unconditional laughter. Laughter exercises are interspersed with breathing exercises. Twenty minutes of laughter is sufficient to develop full physiological benefits. With chair massage and acupressure added the benefits expand to a much greater level

A laughter yoga session may finish with “Laughter Meditation”. This is a session of unstructured laughter whereby participants sit or lie down and allow natural laughter to flow from within “like a fountain”.

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their  clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

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Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their  clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

 

 51WNNzhRLvL._SX311_BO1,204,203,200_.jpg

http://www.realuguru.com/products/ebooks/winning-the-game-of-life-a-primer-on-lewis-harrisons-applied-game-theory/

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

 

 

 

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For more tips like this please “Like” my page

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To get the relationship your seeking read the e book.

 

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For more articles like this as well as books, courses and seminars on how to be more efficient, effective and productive go to http://www.RealUGuru.com

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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Lewis more about Lewis work at www.RealUGuru.com

 

 

He also offers private fee based coaching programs. 

 

Lewis Harrison speaks to organizations and businesses of all types and offers seminars throughout the world on his work on the art and science of decision making through spiritually motivated  “Game Based Thinking”.

 

His company www.eventsChairMassage.com offers chair massage services to meeting planners, event planners and incentive travel programs.  Massage groups in his massage network offer services in all areas of the United States including: Chair Massage Chicago – Trade Show Massage Washington D.C. – Stress Master Massage Las Vegas – Castro District Corporate Massage San Francisco – Los Angeles Stress management Massage – and The Javits Center Chair Massage Company – Capital Chair Massage Albany NY

 

He also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.

Call him at 212-724-8782 for more information.

 

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

 

 

 

 

 

 

Get 100s of health tips, shortcuts and strategies in Lewis Harrison’s  new Ebook.

http://www.realuguru.com/products/ebooks/how-to-hack-your-life-through-game-thinking/

 

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Lewis Harrison – The RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving, troubleshooting and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

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Don’t forget to tune to the “Life Hack Guru Radio Show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory, and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness, and visionary thinking to solve basic, complex and extreme health and healing challenges and problems. He is the creator of a free course on business success and human potential.

He also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

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The work of the International Association of healing professionals is supported by generous grants from Events Chair Massage a company

 – www.eventsChairMassage.com –  a company that offers chair massage services to meeting planners, event planners and incentive travel programs.  Massage groups in his massage network offer services in all areas of the United States including: Chair Massage Chicago – Trade Show Massage Washington D.C. – Stress Master Massage Las Vegas – Castro District Corporate Massage San Francisco – Los Angeles Stress management Massage – and The Javits Center Chair Massage Company – Capital Chair Massage Albany NY

 

The Artist’s Way and Joseph Campbell’s Concept  – “Live Your Bliss”

I have a friend who is a very passionate Jazz musician. She lives in New Orleans and e-mails me interesting articles.

She sent me one today I’m going to share with you. It is about being kind, bringing out the best in others and living your passion.

Joseph Campbell always talked about living “your bliss”.

He derived this idea from the Upanishads , a sacred Hindu text. Here the word Ananda is often mentioned. “Ananda” means bliss or rapture.  Campbell saw this not merely as a mantra, but as a helpful guide to the individual along the journey that each of us walks through life:

“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are—if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.”

Campbell began sharing this idea with students during his lectures in the 1970s. By the time that The Power of Myth was aired on PBS in 1988, six months following Campbell’s death, “Follow your bliss” was a philosophy that resonated deeply with the American public—both religious and secular.

While I was speaking at a stress management event I sat down in a corporate onsite chair massage book in the exhibitor area. Run by www.eventschairmassage.com I took the break time to read the article Estelle had sent me. It was about a

simple fellow named  Sunny who died a few months back at 81 years of age. He had seen the world lived in India, came home to Brooklyn and took over his families old bar. He was an artist and clearly “Lived His Bliss!”

He was a pure artist and brought joy to people who were sad. When he passed on it created a ripple so great that it became a story in the New York Times.

Enjoy, Live your Bliss, be kind and help sad people to be happy.

http://www.nytimes.com/2016/03/12/nyregion/a-reluctant-barkeep-mourned-on-the-brooklyn-streets-that-called-him-home.html?emc=eta1

About the RealUGuru

 

Lewis Harrison is the senior teacher in the Wisdom Path Community,  an international network of practical philosophers, strategists, contemporary spiritual teachers, philanthropists, entrepreneurs, corporate consultants, educators and social activists. An independent scholar in Applied Game Theory and a shaman’s apprentice through the 1970s and 80s Lewis began integrating his knowledge of creativity, philosophy, and mindfulness to the creation of wealth and success. Any profit made from his teachings goes to support various philanthropic projects including the International Association of Healer Professionals (www.Healing Association.com), The Catskills Art and Culture Festival (and the Maydolong Relief Fund.

If you have an interest in Lewis work beyond the scope of “The RealUGuru Guides” you may wish to explore his many published books including those in the 24 volume series “The Teachings of Lewis Harrison”.

Lewis can always be reached by E-mail. At LewisCoaches@gmail.com

He offers “RealUGuru Wealth and Success Retreats in his upstate NY Mansion and also coaches individuals long distance by phone and through on-line programs.

Lewis is often sponsored by small groups and large organizations around the world to share his unique tools, tips, techniques, and strategies from game based thinking.

Lewis offers many other Ebooks on wealth, success, healing and personal development and also posts regular blogs on wealth and success at www.RealUGuru.com.

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Laughter Yoga and the Best Corporate Chair Massage in NYC

I learned about a new and easy approach to healing recently. This healing technique has been shown to have miraculous results for many people.

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I learned about Laughter Therapy a few weeks back at  a Holistic Wellness Conference with The New York City Chair Massage Company – www.eventschairmassage.com

According to the Association for Applied and Therapeutic Humor “Therapeutic humor is defined to be: “Any intervention: that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity or incongruity of life’s situations.”

Many people were unaware of the power of humor to heal until they saw the movie “Patch Adams”; the true story of a medical doctor committed to using conscious joy and humor to heal. In the healing community however, laughter has been known for years to have a curative effect on all types of physical and emotional illness including depression.  Back in the 1970’s Norman Cousins write a book “Anatomy of an Illness”, that described his healing from a degenerative illness while sitting in a hotel room and watching comedy movies for hours on end and laughing until his sides hurt.

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Laughter makes us less defensive about our insecurities, brings out our spontaneity and is associated with the pleasurable emotions.  Humor makes us feel lighthearted, joyous, childlike and playful. It is virtually impossible to experience anxiety, fear, depression, or anger while laughing.

Laughter reduces stress hormones, increases tolerance to pain, stimulates breathing, and increases immune response by increasing healthy antibodies. Psychotherapists have begun integrating humor in the treatment of emotional and mental disorders.

A study at the University of Maryland Medical Center showed the healing power of a great “laugh.”  The study of 300 individuals, half of them heart patients, concluded that laughter could have specific, measurable physical and emotional benefits.  Michael Miller, M.D. who led the research team says “We know the anger and stress impair the endothelium-the protective barrier lining our blood vessels. This can cause fat and cholesterol buildup in the coronary arteries. But laughter may have the opposite effect-it may stimulate elements that protect the endothelium.”  This important for weight loss and counting calories as well.

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Humor has various cognitive effects. It can alter our perspective on life, reduce negative self-talk, change our mind set from an objective, serious, logical sense of reality to a more creative playful one. Laughter helps us to think in more flexible ways and  “draw outside the lines” and function “outside of the box.”

How do you use humor to get out of depression? Watch funny movies, read funny books, watch the comedy station on television and possibly even take a laughter yoga class.

 

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If you enjoyed this blog I recommend this book.

Order it by clicking below.

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http://www.realuguru.com/products/ebooks/winning-the-game-of-life-a-primer-on-lewis-harrisons-applied-game-theory/

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

NYC Chair Massage reviews

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

Corporate Chair Massage and Innovative Business practices

One of the most positive aspects of capitalism is that it fosters creativity and innovative thinking.

 

imgres.jpgWhen I became a massage therapist in 1972 who could have imaging that someone would have invented a “massage chair” and that there would such a thing as corporate chair massage where people could get a massage fully clothed and have this built into wellness programs within large corporations throughout the united States and provided by The New York City Chair Massage Company – http://www.eventschairmassage.com – the largest network of massage thrapists in the  USA

Successful business are built on creative, efficient, and effective thinking

 

Speaking of innovation…

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Now they have figured out how to create a rice substitute our all thing “cauliflower”.

It is a brilliant idea and the rice industry isn’t happy about it.

The article below will tell you more about this new disruptive technology.

 

https://qz.com/988930/the-rice-industry-is-fuming-at-the-existence-of-cauliflower-rice-part-of-a-larger-fight-over-the-naming-of-food/

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

 

 

 

OOOOOOOOOOOOOOOOOO

Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

Below is a chair massage demo that shows techniques our corporate chair massage therapists use to massage their clients’ upper back, shoulders, and neck — using elbows and forearms, with minimal use of the thumbs.

https://www.youtube.com/watch?v=nNNSDH-0bZk

 

 

 

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The Best Corporate Chair Massage Company in NYC and Energetic Healing

 

Click here for the profound approaches to chair massage.

 

One cannot do Onsite Chair massage or seated chair massage without integrating energetic system. Virtually all energetic healing systems work with what Dr. Randolph Stone, the founder of Polarity Therapy calls, “The Wireless Anatomy.”  This is that part of us that exists prior to, through and around all the other anatomical systems.  It underlies and supports the nervous system, the circulatory system and can be addressed through touch, through visualization, color, homeopathic remedies, the pressing of specific points and even through inhaling aromatic oils or pressing on specific reflexes on the body.  It is the life force that exists in each of us.  Also known as Chi, Ki, Prana and Qi, it is the source of all healing.   Energetic healing does not require hands on contact.  It works totally on a vibrational or energetic level, as opposed to a structural level, and its purpose is to release the body’s own self-healing energy wherever it may be blocked.

 

Benefits of Energetic Healing:

  1. Greater sense of spiritual awareness
  2. Increased self-esteem
  3. Brings inspiration and motivation to consciousness
  4. Increased sensory awareness
  5. Reduced stress
  6. Reduced pain
  7. Increases healing of fractures, or broken bones and all injuries in which movement or manipulation of the joint is not recommended.

 

Note: One place where these “energetic” techniques are used is when a person is so sensitive to touch, that virtually any bodywork technique would create pain or discomfort.  It is also healing for those under great emotional stress.

 

 

 

BOOK COVER

 

 

 

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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Today’s stress management blog is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

 

Inflammation and Chronic Disease

Inflammation influences many aspects of your physical and emotional health. Whether you are dealing with ADD/ADHD, diabetes, heart disease, obesity, pain, peripheral neuropathy, stroke, migraines, thyroid issues, dental issues, or cancer then you are dealing with inflammation.

 

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Most of us are shocked to hear this. We usually think of inflammation as heat or swelling, but it is more complex than that. Inflammation (from Latin inflammatio) is part of the complex biological response of body tissues to harmful stimuli, such aspathogens, damaged cells, or irritants,and is a protective response involving immune cellsblood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues damaged from the original insult and the inflammatory process, and to initiate tissue repair.

The classical signs of inflammation are heat, pain, redness, swelling, and loss of function. Inflammation is a generic response, and therefore it is considered as a mechanism of innate immunity, as compared to adaptive immunity, which is specific for each pathogen.[2] Too little inflammation could lead to progressive tissue destruction by the harmful stimulus (e.g. bacteria) and compromise the survival of the organism. In contrast, chronic inflammation may lead to a host of diseases, such as hay feverperiodontitis,atherosclerosisrheumatoid arthritis, and even cancer (e.g., gallbladder carcinoma). Inflammation is therefore normally closely regulated by the body. There are also many health problems that are a response to  inflammmation

Many  of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.

It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key.

 

It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key and changing you diet.

Important Anti-inflammatory foods include:

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Anti-inflammatory Food: Green Leafy Vegetables

Why: Rich in anti-oxidants

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Anti-inflammatory Food: Bok Choy

Why: Rich in over 70 phenolic substances including hydroxycinnamic acids

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Anti-inflammatory Food: Celery

Why: Rich in anti-oxidants

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Anti-inflammatory Food: Beets

Why: Rich in anti-oxidants especially betalin (the source of their red color)

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Anti-inflammatory Food: Broccoli

Why: Rich in anti-oxidants

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Anti-inflammatory Food: Blueberries

Why: Rich in anti-oxidants especially quercetin

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Anti-inflammatory Food: Fish Bone Broth

General Info: Bone broths, broths and stocks are nutrient-dense They’re extraordinarily rich in protein, and they also contain easily absorbed minerals like calcium and phosphorus. Many people do not eat meat or poultry but do it fish. Boil the bones, add little cider vinegar and simmer for a few hours. Strain out the broth and add vegetable.

Why: Rich in anti-oxidants

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Anti-inflammatory Food: Tumeric

Why: Rich in anti-oxidants especially curcumin.

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Anti-inflammatory Food: Ginger

Why: Immune modulator with anti-inflammatory properties

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Anti-inflammatory Food: Fermented foods like yogurt, kefir and saurkraut

Why: bring healthy floura into the gut where much inflammation begins.

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Remember to Avoid foods that might increase inflammation including refined grains (wheat, rice etc.) and refined sugar

 

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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

The RealUGuru Project (www.RealUGuru.com)  is supported by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

 

Corporate Chair Massage, nyc and Kinesthetic Holism

Corporate Chair Massage and Kinesthetic Holism

If you organize wellness fairs for corporations than you need to know about  Kinesthetic holism and seated chair massage.

 

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This theory presents the idea that a structural or energetic imbalance can only be understood in terms of its relation to a larger body of information. A muscular problem for instance would be connected to postural imbalances, structural factors such as heal position, one leg being shorter than the other, imbalances in meridians, emotional issues and cranial sacral imbalances. A ten minute, inexpensive Chair Massage session can address these problems

Kinesthetic holism is fueled by the interaction of contradictory opposites which can be confusing for a massage therapist.  The two schools of thought within academia that wrestle with this reality of opposites are commonly known as “Holism” and “Reductionism.”
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Reductionism in massage is the most popular of theories for solving
muscular problems through formal scientific methods.
Massage reductionism presents the idea that any massage or bodywork system, no matter how complex can be understood by reducing it to its most basic units. Thus, from the reductionist perspective, the basics of massage can be found in the relationship between muscle, ligaments, tendons, bones etc. and the basics of biology, which is part of most formal massage therapy training can be understood through the essential elements found through chemistry and biology. Reductionism defines much of what has come to be known as the classical scientific approach to massage.

   How does the Theory of Reductionism contradict the theory of Holism?” Reductionism says that if we can understand what is basic in a system, than we can understand what is complex. Holism tells us that nothing is as it seems in a system, since that basic thing you can isolate will still be influenced by every other unit in the system.

In reductionism what you see is what you get but most massage therapists are likely to say that there is much more going on between the lines. In Holism the sum may end up being greater than the parts.

Aromatherapy Chair massage can reduce the struggle between these two ideas by merging yin and yang into a balance.

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Lewis Harrison is the director of Events Chair Massage, a provider of chair massage and stress management services to meeting and wellness events planners. Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Lewis Harrison is a best a best-selling author and a teacher of corporate chair massage. His corporate chair massage company is based in NYC. Corporate chair massage offers stress management services to meeting planners, event planners, association meetings and trade shows. He also offers these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States.

Learn more about his company at http://www.eventschairmassage.com

 

Game Theory, Mentoring and Coaching in Relationships

What do presidents, world class performing artists, corporate executives, spiritual teachers, champion athletes, and experts of all types, have in common?

They all have coaches and mentors.

 

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Do you want to:

  • Make a difference in the world?
  • Become economically independent?
  • Fulfill your goals?
  • Help others to eliminate unnecessary struggle?
  • Be more efficient and effective?

If the answer to these questions is “yes” then it is time to explore Game Theory Based Life Coaching.

Whether you are looking to live an extraordinary life or begin an extraordinary new career the Institute for Ultimate Coaching, is the only Life and Success Coaching institution in the world that uses Applied Game Theory as the foundation for our syllabus.

 

What Is Game Theory?

Game Theory: Among scientists it is the name used to describe mathematical concepts (systems) that were designed to explain why and how individuals and organizations strategize, i.e. make decisions when one person (or more than one other person) might also affect the outcome of the decision. Eight Noble prizes have been given to theorists working in Game Theory. game theory is a system of creativity and ideas.

 

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How can Game Theory be applied to the creation of effective life strategies?

Through a system created applied game theory

Applied Game Theory is an umbrella term for thousands of life strategies including those related to business, politics, spirituality, competition, sports, romance and even interactions with nonhuman players such as computers, animals, and plants.  Most of the games within the model of my approach to Applied Game Theory combine rational and intuitive strategies the goal which is to maximize love, joy, freedom, clarity of thought, emotional balance, personal contentment, inner wisdom and happiness.

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Based on the Game Based Thinking Model: The seven dumbest mistakes in you can make in a relationship are:

 

  1. Forcing intimacy
  2. Expecting your mate to read Your mind
  3. Playing the martyr
  4. Thinking you are always right
  5. Rescuing your mate (Being an enabler)
  6. Taking your mate for granted
  7. Letting Passion die

 

From the book: The Seven Dumbest Relationship Mistakes Smart People Make by Carolyn N. Bushong

 

For more tips like this please “Like” my page

https://www.facebook.com/AskLewis/

To get the relationship your seeking read the e book.

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http://www.realuguru.com/products/ebooks/the-realugurus-guide-to-creating-maintaining-and-sustaining-healthy-relationships/

 

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For more articles like this as well as books, courses and seminars on how to be more efficient, effective and productive go to http://www.RealUGuru.com

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Lewis Harrison – RealUGuru, is a writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on http://www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

Lewis more about Lewis work at www.RealUGuru.com

 

 

He also offers private fee based coaching programs. 

 

Lewis Harrison speaks to organizations and businesses of all types and offers seminars throughout the world on his work on the art and science of decision making through spiritually motivated  “Game Based Thinking”.

 

His company www.eventsChairMassage.com offers chair massage services to meeting planners, event planners and incentive travel programs.  Massage groups in his massage network offer services in all areas of the United States including: Chair Massage Chicago – Trade Show Massage Washington D.C. – Stress Master Massage Las Vegas – Castro District Corporate Massage San Francisco – Los Angeles Stress management Massage – and The Javits Center Chair Massage Company – Capital Chair Massage Albany NY

 

He also offers private fee based coaching programs. 

Call him at 212-724-8782 for more information.

 

Call him at 212-724-8782 for more information.

 

Somatics, Massage and Holism

 

I recently gave a speech at a conference on stress management on the importance of merging massage and somatics as the ultimate expression of “. “Holism”. Holism is an approach to systemic thinking that states that the elements within a system influence each other in ways that cannot be explained or determined by understanding, measuring, or defining any individual unit within that system.

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The word Holism comes from the ancient Greek word (ὅλος holos,
meaning total, all, or entire). The concept of holistic thinking has
ancient roots going back to Aristotle and was expanded upon by Jan Smuts and R. Buckminster Fuller. Jan Smuts named the concept Holism. He states that holism is “The tendency in nature to form wholes that are greater than the sum of the parts through creative evolution.” What a visionary idea!

 

All this explained in an Introduction to the Teaching of the RealUGuru.

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Find it at http://www.RealUGuru.com

The term Holistic did not come into common usage until the 1960’s. Since then, the words holism and holistic have become clichés of sorts for every “new age” idea to come along and this has lead to some resistance among scientists exploring a scientific interpretation of holism.  However, respected visionaries like Buckminster Fuller understood the concept and wrote extensively on it, even naming the process of the sum being greater than the parts “Synergy.”
Today the term holism and holistic thinking in the academic world and in the world of professional massage is widespread. It is commonly used in the social sciences but is still considered a radical concept in the mainstream scientific community. Much of what is now known as “systems thinking” can be traced to holism and is core to the integration of traditional western massage, bodywork and “energetic” based hands-on-healing systems such as Swedish Massage, Shiatsu, reflexology, Polarity Therapy, Reiki, Rolfing, Aromatherapy Massage, Connective Tissue Massage, Rolfing, Cranial Sacral Techniques and many other approaches that integrate body, mind and spirit.
Holism has greater popularity in the social sciences than in the natural sciences. This has become more the case since scientists are encountering problems of ever-greater complexity, that though unsolvable by the traditional approach of deducing information from the properties of the basic parts of systems alone, can be explained by exploring the influence of certain units in a system upon other units in that same system. The massage professional has experienced the same trend in the last few decades with “chi” based touch producing positive results where tapping, kneading, cupping and other related techniques may fall short when used in isolation.
Holistic Theory has applications in fields as diverse as architecture, biology, economics, industrial design, linguistics, philosophy and sociology as it does in the integration of seemingly oppositional massage and bodywork techniques. There are many ways that a massage therapist can apply holistic models to touch based therapies. Many physicians recognize this and are willing to bring massage, somatic and body psychotherapy  into Holistic medicine and Holistic healing practices. For  a massage therapist intuition can play an important role and this is where scientific holism can be invaluable. Scientific Holism holds that the behavior of a system cannot be perfectly predicted, no matter how much data is available.

In this book you will learn new ways to expand your massage practice and if you are a dancer, gymnast, personal trainer, or martial artist you will learn how to integrate massage into your training program.

 

Lewis Harrison, known as the RealUGuru  is a copywriter, motivational speaker specializing in game based thinking, applied game theory and Game Thinking.

The author of over fifteen books – http://www.RealUGuru.com Lewis is a  seminar leader, futurist, entrepreneur, a national network  radio talk show (WIOXRadio.org) host, success mentor and life coach and a best-selling author.

He is the creator of  the RealUGuru Project – www.RealUGuru.com.com.  that focuses on the application of gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

His company www.eventschairmassage.com offer Corporate chair massage to meeting planners, event planners, association meetings and trade shows. He offer these stress management and onsite massage services in NYC, Los Angeles, Las Vegas, Chicago, Dallas, Greensboro, Columbus Ohio and many other cities across the United States.