Healing Diabetes2 – From The NY Chair Massage Company

When our chair massage team – www.eventschairmassage.com works at health fairs we often discuss the many different wellness techniques. Often we often wellness talks for addressing diabetes.

An effective diet for a person with diabetes 2 is a nutritionally balanced diet that  can also keep blood sugar levels in check. A natural or whole foods diet that does not keep blood sugar levels in check can lead to dangerous complications.

All people newly diagnosed with diabetes need to meet with a certified diabetes counselor or a registered dietitian specifically trained help diabetes patients. This is recommended even if you are very knowledgeable about wellness, and holistic nutrition. I have been a wellness coach and author on therapeutic nutrition for over thirty years and when I learned I was diabetic and met with a counselor she was able to teach me subtle changes in my diet and valuable addition to my daily meals that made a real difference in lowering my blood sugar.

One of the first things a person diagnosed with Diabetes 2 needs to do is learn about proper meal planning and food preparation.

Simply said, meal preparation, sometimes called “meal prep,” is the process of planning and preparing meals. Most people without major health challenges will do meal preparation on Sunday, but there is an increasing trend of mid-week meal preparation, where meals are prepared once on Sunday, for Mon-Wed, then again on Wednesday for the rest of the week. This is especially important for the diabetic.

Since a person with diabetes 2 often does meal prepping with highly perishable items such as leafy greens, such an individual  may want to consider a mid-week meal prep routine.

Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time. This practice usually occurs among people who desire to lose weight, maintain a healthy lifestyle or who need to control their blood sugar. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not. Meals may be prepared in small containers such as tupperware, and are sometimes labeled.

 

There’s no one best diabetic diet. However, there are some approaches that seem to work well for more people than other approaches.  Among the most popular and effective approaches are:

·        Keeping track of the amount of carbohydrates they ingest with each food product (carbohydrate counting).

·        Portion control (adjusting portion size to produce desired blood sugar levels),

·        Diabetes food pyramid (eating a set number of portions of specific foods throughout the day).

·        Low glycemic diet (Limiting ones diet to foods that are low on the glycemic index (a system that ranks foods on a scale from 1 to 100 based on their effect on blood-sugar levels.)

Most people find that it takes some trial and error for you to find what works best for them. A skilled, holistically oriented diabetes counselor can help you with this, as can information from IAHP at HealingAssociation.com

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Chair Massage Techniques from the NYC Corporate Chair Massage Company

 

When our chair massage team – www.eventschairmassage.com works at teachings workshops on healing we often discuss the many different techniques practitioners can choose from. The following are among the most popular.:

 

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http://www.realuguru.com/products/printed-books/hands-on-healing-plus-millionaire-mindset-flash-cards/

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Lewis Harrison – RealUGuru, is a speaker, corporate consultant, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

 

Lewis Life Coaching course and all the offerings on chair massage at http://www.eventschairmassage.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on stress management and human potential.

The Royal Victorian Catskills B & B in Stamford NY offers weekend an weeklong personal healing, and spiritual retreats

To learn more call 212-724-8782

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

http://www.realuguru.com/products/printed-books/hands-on-healing-plus-millionaire-mindset-flash-cards/

Today’s stress management blog is presented  by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s

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Master Life Coach Lewis Harrison Interviewed on Applied Game Theory by Leadership Visionary Jim Selman.

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Last month I was given one of the greatest opportunities and honors of my life – the chance to be interviewed about my work in Life Coaching and Applied Game Theory by visionary and influential consultant, coach, and author. Jim Selman

James C. Selman (born February 7, 1942) has been and still is in the forefront in helping major companies embrace the concept” of “contextual management”. He formed Selman & Associates in 1976, and “began research into the nature of culture and large-scale systems change”. In 1984, he partnered with Werner Erhard to form Transformational Technologies, a consulting and training franchise operation, which served as the corporate division of Werner Erhard & Associates, with Selman as its first president. In his capacity there, he was noted to have said of his philosophy of management, “when we talk management technology, what we are talking about is a rigorously tested and challenged body of distinction for having access to whatever the phenomenon of management really is”.

In October 1987, Selman moderated a televised broadcast that featured Werner Erhard in discussion with top sports coaches John WoodenRed AuerbachTimothy Gallwey and George Allen discussing principles of coaching across all disciplines.  They sought to identify distinctions found in coaching, regardless of the subject being coached. In 1989, with the late Professor Roger Evered (U.S. Naval Graduate School at Monterrey), Selman documented the outcome in the first article on organizational coaching, titled “Coaching and the Art of Management”.  In another article, “Leadership and Innovation: Relating to Circumstances and Change”, Selman identifies six ways of responding to change.

Selman was described as “an enormously powerful man with a deep voice and a way of speaking that held people’s attention and inspired confidence”. Selman & Associates became Paracomm Partners International in 1988, which is active to present date.  Today Jim is the host and co-producer with Phyllis Haynes of the podcast and web program Possible Futures, conversations and commentary to explore ideas and decision making and their relationship to possible futures.

It was Ms. Haynes, (an award winning journalist) who is my good friend, and mentor and has been supportive of my work for decades that suggested to Jim that I be interviewed concerning my work in Applied Game Theory. The interview was a complete joy for me since one of my great passions in life is sharing applied game theory with influential thinkers.

If you have an interest in having a basic understanding of Applied Game Theory (and you need to)

 

Just click below to watch the entire interview.

https://www.youtube.com/watch?v=8hRf87puZPY

 

 

 

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Listen here as Lewis explain the RealUGuru Project and how we can give up unnecessary struggle through visionary thinking in this insightful interview with award winning journalist Phyllis Haynes about the RealUGuru Project

 

 

http://www.realuguru.com/products/ebooks/winning-the-game-of-life-a-primer-on-lewis-harrisons-applied-game-theory/

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Lewis Harrison is the director of the professional Coaching Training program.

 

He is  founder of the RealUGuru Project Think Tank is a is a life coach, peak performance expert, writer, mentor, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in the 21st Century in the arts or in any other endeavor you need to study with Lewis Harrison. Begin by reading  Lewis’ books.

If you are an entrepreneur you will want to begin with his books on game theory and business success.  Here are two basic ones to start with:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

The offerings on RealUGuru.com focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

 

This blog is sponsored by the New York City Chair Massage Company at  www.eventschairmassage.com, supplying stress management services to event and meeting planners throughout the United States